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Wrap Yourself in Thick Blankets During Sleep! Here`s WhyCortisol is the hormone released in situations of stress. High levels of it in the body cause insomnia, anxiety and depression....
20 Mar.
If you hear voices, reduce the coffeeReason for the ills lies in the hormone cortisol, which is released as a result of excessive consumption of invigorating drugs. Another name for cortisol is stress hormone....
07 Jan.
The Benefits of an Afternoon NapAfternoon shuteye = health
Over exhaustion from work and lack of sleep can lead to increased levels of cortisol in the body. This hormone is what causes stress....
28 Apr.
Unlock your Genius with a Pen and a Kitten!A study shows that 30 min. of watching these types of videos lowers cortisol levels by 67% and adrenaline by 35%....
01 June
The Unsuspected Power of LaughterHappiness hormones reduce the stress hormone cortisol and help calm the nervous system.
Laughter has an anti-stress effect. All studies have shown that laughter therapy reduces cortisol levels in the blood....
04 Mar.
Owls have a great imaginationThose who are energetic early in the morning have a high level of stress hormones, cortisol. This gives them power. In the morning they have a lower temperature, at 3pm it rises and lowers again at night....
06 Jan.
The Best Sleep is Between Tuesday Night and WednesdayDuring our days off we're more susceptible to eating more and abusing alcohol, which raises the levels of cortisol, the hormone of stress, in the body....
05 July
The Magical Power of Touch - How Does Touch Heal Us?It helps reduce the level of cortisol, the stress hormone, and increases levels of serotonin and dopamine, two chemicals associated with feelings of happiness and well-being....
23 Aug.
Why you Wake Up Feeling TiredThe hormones of stress - adrenaline and cortisol, constantly stimulate you but if your internal signaling system is working nonstop, you will start to feel tired....
22 Aug.
Stopping timeThe differences are related to the production of hormones such as cortisol and vasopressin, which affect the sense of the passing of time....
10 Jan.
Why Envy is Harmful to HealthWhen irritated and stressed, the body releases the hormone cortisol, which causes the glands to produce more sebum, leading to acne and other skin problems;
- Hate affects the health of the heart and stimulates the development...
17 Nov.