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Wrap Yourself in Thick Blankets During Sleep! Here`s WhyWrap Yourself in Thick Blankets During Sleep! Here`s Why
20 Mar.
Cortisol is the hormone released in situations of stress. High levels of it in the body cause insomnia, anxiety and depression....
If you hear voices, reduce the coffeeIf you hear voices, reduce the coffee
07 Jan.
Reason for the ills lies in the hormone cortisol, which is released as a result of excessive consumption of invigorating drugs. Another name for cortisol is stress hormone....
The Benefits of an Afternoon NapThe Benefits of an Afternoon Nap
28 Apr.
Afternoon shuteye = health Over exhaustion from work and lack of sleep can lead to increased levels of cortisol in the body. This hormone is what causes stress....
Unlock your Genius with a Pen and a Kitten!Unlock your Genius with a Pen and a Kitten!
01 June
A study shows that 30 min. of watching these types of videos lowers cortisol levels by 67% and adrenaline by 35%....
The Unsuspected Power of LaughterThe Unsuspected Power of Laughter
04 Mar.
Happiness hormones reduce the stress hormone cortisol and help calm the nervous system. Laughter has an anti-stress effect. All studies have shown that laughter therapy reduces cortisol levels in the blood....
Owls have a great imaginationOwls have a great imagination
06 Jan.
Those who are energetic early in the morning have a high level of stress hormones, cortisol. This gives them power. In the morning they have a lower temperature, at 3pm it rises and lowers again at night....
The Best Sleep is Between Tuesday Night and WednesdayThe Best Sleep is Between Tuesday Night and Wednesday
05 July
During our days off we're more susceptible to eating more and abusing alcohol, which raises the levels of cortisol, the hormone of stress, in the body....
The Magical Power of Touch - How Does Touch Heal Us?The Magical Power of Touch - How Does Touch Heal Us?
23 Aug.
It helps reduce the level of cortisol, the stress hormone, and increases levels of serotonin and dopamine, two chemicals associated with feelings of happiness and well-being....
Why you Wake Up Feeling TiredWhy you Wake Up Feeling Tired
22 Aug.
The hormones of stress - adrenaline and cortisol, constantly stimulate you but if your internal signaling system is working nonstop, you will start to feel tired....
Stopping timeStopping time
10 Jan.
The differences are related to the production of hormones such as cortisol and vasopressin, which affect the sense of the passing of time....
Why Envy is Harmful to HealthWhy Envy is Harmful to Health
17 Nov.
When irritated and stressed, the body releases the hormone cortisol, which causes the glands to produce more sebum, leading to acne and other skin problems; - Hate affects the health of the heart and stimulates the development...