How much sleep is essential for our health?

How much sleep is essential for our health?

Enforcement of insomnia was used as a form of execution by the Chinese. A healthy 7- 8 hours sleep is essential for our health.

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Sleep

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Sleep - Tips on how to fall asleep

Tips on how to fall asleep

14.12.20090582

Some tips you can apply if you find falling asleep difficult. Very often insomnia is due to overeating. People who have difficulty sleeping, should not worry.

Sleep - Phases of sleep

Phases of sleep

12.12.20090371

There have been two main phases of sleep: Orthodox (slow) sleep and paradoxical (rapid) sleep. This is where they observed differences in the behavior of sleeping. Stages of sleep.

Sleep - A few things you don't know about dreams

A few things you don't know about dreams

10.12.20090793

Students who were awakened at the beginning of a dream, but had at least 8 hours sleep, had difficulties in concentration, irritation, hallucinations and signs of psychosis after only 3 days.

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