Research by medics from Harvard University has found the reason why elderly people sleep less than younger folks. It's due to the decline in certain neurons.
If you're sleeping between 7 to 10 hours a night and still cannot get rid of that tired feeling, it most likely has nothing to do with the amount of sleep. There are a few potential reasons for you to be feeling this way.
Even though Tsiperovich hasn't slept for 35 years now, the lack of sleep has not affected him physically. He even looks younger than he actually is. Yacov Tsiperovich is now 54 years old but most people say that he looks not a day older than 35.
In order to learn to get enough sleep quickly, pick a weekend when you may not need to sleep for an entire day. Begin the experiment at midnight. Listen to your body and senses. Find out when your body wants to sleep.
A study shows that a lack of sleep can lead to false memories. The study is the 1st of its kind and has determined that less than 5 hours of sleep per night is linked to the formation of false memories.
Besides troubles falling asleep, the majority of people face another problem during a full moon - strange dreams. Swedish scientists held a study last year, aiming to find patterns related to our dreams.
Results show that persons who spend all day in an office without light, sleep a whole 46 minutes less. Those who work near a window or out in the open have a better and healthier sleep and therefore a better quality of life.
The best position is sleeping on your back. This is good for preventing back and neck pains, reduces wrinkles and is beneficial for preserving the shape of your breasts.
A person's sleep is an integral part of their life and an absolute necessity. This is the way for the mind and body to relax, without having to pay for it. Lack of it is incredibly unhealthy. . .
For a healthy good night's sleep, eat food rich in magnesium and vitamin B6, since they have an effect on the central nervous system. If the levels of magnesium in the body are low, a person becomes more susceptible to stress.