Which Sleep Position is Healthiest?

Which Sleep Position is Healthiest?

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The best position is sleeping on your back. This is good for preventing back and neck pains, reduces wrinkles and is beneficial for preserving the shape of your breasts.

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Sleep - 3 Horrific Diseases Caused by Lack of Sleep

3 Horrific Diseases Caused by Lack of Sleep

23.07.2014099

A person's sleep is an integral part of their life and an absolute necessity. This is the way for the mind and body to relax, without having to pay for it. Lack of it is incredibly unhealthy. . .

Sleep - Magnesium and Vitamin B6 Provide a Healthy Sleep

Magnesium and Vitamin B6 Provide a Healthy Sleep

20.07.2014060

For a healthy good night's sleep, eat food rich in magnesium and vitamin B6, since they have an effect on the central nervous system. If the levels of magnesium in the body are low, a person becomes more susceptible to stress.

Sleep - Unexplainable Human Actions

Unexplainable Human Actions

19.07.20140102

Interpreting certain actions is among the most complex problems in modern science. It is curious how some reactions, perfectly natural to all of us, are actually a scientific mystery.

Sleep - Why is it Difficult to Fall Asleep When We're Exhausted?

Why is it Difficult to Fall Asleep When We're Exhausted?

18.07.2014059

It turns out that many people have difficulties falling asleep. For some the problem is short-term, for just a few nights, while in others it becomes chronic. This means that the lack of quality sleep could have been ongoing for a month.

Sleep - The Full Moon Steals Up to 50 Minutes of Sleep

The Full Moon Steals Up to 50 Minutes of Sleep

12.07.2014070

The full moon phase, which begins on the 12th of July this month, is a cause for people sleeping between 25 and 50 minutes less. This was revealed in a Swedish study, quoted in the Daily Mail.

Sleep - The Brain Ages Due to Lack of Sleep

The Brain Ages Due to Lack of Sleep

10.07.2014064

The brain ages due to lack of sleep and those people who don't get enough sleep suffer more often from dementia, Alzheimer's and other diseases related to memory.

Sleep - Excess Sleep is Dangerous as Well

Excess Sleep is Dangerous as Well

04.07.2014094

Nearly 9000 people participated in the study, and the results of it showed that people aged between 50 and 64 that sleep more than 7 hours a day have problems with memory and decision-making.

Sleep - We Learn More Effectively After a Good Sleep

We Learn More Effectively After a Good Sleep

30.06.2014044

Researchers from New York University have proven that a good sleep during the night really does stimulate the brain because that's when nerve cells are built, which help with learning.

Sleep - Don't Sleep Over Intersecting Hartmann Lines

Don't Sleep Over Intersecting Hartmann Lines

28.06.20140204

It is most unhealthy to sleep in areas where the so-called Hartmann lines intersect. It has been proven that lines on the Earth form a geobiological network - the Hartmann grid.

Sleep - Sleep Improves Vocabulary

Sleep Improves Vocabulary

26.06.2014072

Scientists have found that a good night's sleep plays a key role in the brain's ability to remember and use new words, which have been learned throughout the day.

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