Night Owls are More Creative Than Early Birds

Night Owls are More Creative Than Early Birds

Night owls have a much more developed imagination than early birds. They love to remain alone with their thoughts and being alone doesn't scare them. Often, their great successes are owed to the ideas they come up with at night.

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Sleep - The Circadian Rhythms Despise Getting up Early

The Circadian Rhythms Despise Getting up Early

16.06.2016033

Research has shown that the busy schedule of the majority of people is at odds with their circadian rhythms or so-called biological clock. The test results show that children between 8 and 10 years of age shouldn't begin their day earlier than 8:30.

Sleep - Streetlights Prevent us from Sleeping Normally!

Streetlights Prevent us from Sleeping Normally!

24.03.2016036

Sleep problems are among the main issues that people in cities have to deal with. Experts from Stanford University in the US have found the primary causes of this - street lamps.

Sleep - Find out the Most Bizarre Things about our Dreams on World Sleep Day

Find out the Most Bizarre Things about our Dreams on World Sleep Day

14.03.2016083

Every human being dreams, regardless if they are suffering from a severe psychological disorder or not. People who say they don't dream mean that they don't remember their dreams.

Sleep - People who Have a Pet Don't Have Sleep Problems

People who Have a Pet Don't Have Sleep Problems

01.03.2016051

People who have pets don't have sleep problems, neurophysiology experts from the US say. The soothing purring of a cat or peaceful snoring of a dog in the room is subconsciously identified as a lullaby by the human brain.

Sleep - Sleep Cleanses the Body of Toxins

Sleep Cleanses the Body of Toxins

04.02.2016029

Getting a good night's sleep every night is crucial in allowing our body to cleanse itself of as many of the toxins it has accumulated throughout the day as possible.

Sleep - Quality Sleep Comes Easy with These Tips!

Quality Sleep Comes Easy with These Tips!

10.12.2015044

Eating right is important for getting quality sleep. It's never good to go to bed hungry but it's even worse to go to bed after stuffing yourself silly. Don't start any serious discussions and don't get into debates before going to bed.

Sleep - How Do We Catch Up on Our Sleep?

How Do We Catch Up on Our Sleep?

01.12.2015036

To catch up on sleep effectively and safely, divide up the difference in hours equally. For example, if you would like to sleep 2 extra hours during the weekend, then go to bed an hour earlier each day.

Sleep - Practical Tips for Falling Asleep Quickly

Practical Tips for Falling Asleep Quickly

19.11.2015047

Often we can't fall asleep because we've been working the late shift or staying up late to surf the net. If you can't fall asleep or you wake up as a result of overeating or heaviness in the stomach, you can also use herbal concoctions.

Sleep - Sleep Depends on What We Eat

Sleep Depends on What We Eat

16.09.2015081

The experts are adamant that there is a direct link between what we eat and the quality of our sleep during the night - and not just dinner but all of the food we eat throughout the day.

Sleep - Good Sleep Begins at Midnight

Good Sleep Begins at Midnight

20.08.2015046

The best quality sleep is between midnight and 7 in the morning for adults, the study says. Experts add also that to prepare for sleep you need at least 1 hour, which is why the ideal time for going to bed is around 11 PM.

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